I know I haven't been here very often. I've been quite ill, so that's my main excuse. Time gets away from me most days. I have yet to settle down to a regular routine now my little boy is in full-time school. But, one of the major things I have to share is that I've been using the keeping a food journal idea with much success.
Since reading stories claiming this makes all the difference with trying to lose weight I've intended to carry through and keep a journal. Most of the time I just didn't go more than a day or two. Since the end of January I've managed to carry through this idea and it is making all the difference. I have lost weight. The exact amount is beyond me, as I don't have scales, but I do now fit several sizes less than I did at the beginning of the year.
I suppose it helps that I feel somewhat accountable to my daughter, who is also keeping a food journal. She's having real success with the food journal idea, too. I hope this encourages you to give it a try yourself.
Photo used with permission from stock.xchng
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