If I'm perfectly honest I have to let all know I'm stuggling with several issues in my life right now. I've been feeling a bit like giving up on a lot of things. While I am still unsure exactly what to do I have been writing in my journal. It's been a journey of discovery. There's also a certain element of depression creeping into my soul. I am most often good at dealing with this, but lately I haven't been. For me winter is the most difficult time of the year. Here in Perth, Western Australia we've had days and days of rain and wind and cold. It really gets to me. When the sun shines I can be found sitting out absorbing the great light into my life.
What about you? How do the seasons alter your mood or general well-being? Are you aware of this at all? Spend some time rereading journal entries from other seasons to compare. When I began tracking my moods in my journal I began to notice a pattern of low moods during winter. Write about this in your journal, but please share your thoughts in the section below, too.
Heather
Image used with permission from stock.xchng
